Contact us directly
You can get in touch with the Strength+Tone team using any of the options on this page. Or if you’re in the area you can try one of our classes in person.
E: strengthandtonereformers@gmail.com
37A Dundrum Tassagh, Armagh, Uk BT60 2PZ
Is Reformer Pilates suitable for beginners?
Absolutely! Reformer Pilates is suitable for people of all fitness levels, including those who have never done mat Pilates before. The Reformer can be adjusted to accommodate different levels of strength and flexibility, making it an ideal exercise option for beginners. During a typical class, the instructor will guide you through exercises that incorporate upper and lower body strength, as well as core strength.